What we offer

Bjelkie Lansdown BLMC Coach and Counsellor

Counselling offers support for those facing challenges or distress, using therapeutic methods rooted in psychology and physiology.

In a safe, welcoming space, clients can explore emotions and personal issues freely, gaining clarity and understanding. Our focus is on empowering individuals to navigate trauma, mental health concerns, and other challenges, encouraging healing and growth.

Counselling

Bjelkie Lansdown

Coaching drives personal and professional growth, focusing on future goals like improved relationships, career advancement, leadership, and personal effectiveness. It can be individual or team-based, with assessments and group reports guiding actions and outcomes.

Ideal for those already performing well but seeking improvement, coaching provides strategies, accountability, and motivation. Each session is structured to achieve meaningful, outcome-driven progress

Coaching

Bjelkie Lansdown giving a presentation in a meeting room. The attendees, wearing work uniforms, are seated around a conference table. The room has a screen displaying a slide about hazardous materials. Hard hats and safety equipment are visible.

Effective work is essential to our well-being, mental health, and relationships.

Training informs, engages, and encourages collaboration, enhancing individual and team dynamics.

Delivered by a qualified trainer with 25+ years of experience, all sessions are evidence-based, trauma informed, engaging, and conducted in a psychologically safe environment.

Programs include Mental Health and Wellbeing, Psychological Safety, Resilience, and bespoke training tailored to your needs

Training

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Packages

Coaching and Counselling Packages are available. This allows for planning and a discount on services.

The evidence is clear that for effective, sustainable outcomes, at least 3 sessions are recommended. For more complex issues, a minimum of 6 sessions is recommended.

I know what works and wish to encourage those that commit by offering packages so that regular appointments are made (this is also part of the evidence behind Behaviour Activation). The bonus is also a small discount for saving booking time.

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$250 (90 mins)

Begin with a comprehensive session where we explore where you are at, your challenges and needs.

This essential first step provides the foundation for strategies to help you thrive.

Blue cross logo with the words 'Standard Counselling or Coaching' below on a blue background.

$200 (60 mins)

Support to build on the initial session, refine strategies, and empower you with tools for lasting positive change.

Blue logo with medical cross and text "FOLLOW UP COUNSELLING OR COACHING."

$90 (30 mins)

Check-ins to track your progress, address emerging challenges, and keep you aligned with the outcomes you need.

Blue cross graphic with text "Packages: Counseling or Coaching"

$500 (3 hrs over 3 x sessions)

Commit to your wellbeing with our bundled package, which includes the initial session, standard session, and follow-up at a reduced rate. This option offers the best value and ensures consistent support throughout your journey.