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Counselling and Coaching information:

An Initial Session is required to be booked if this is the first time you have had a session with Bjelkie. This is already included in the Package option.

If longer sessions are required after the initial session these can be booked using the Initial Session option.

Group Class is a stretch and relaxation class designed to bring calm to both mind and body. A Trauma Informed Counsellor supports the process of releasing tension in the mind and body during this one hour session. A safe place to learn about the body and mind connection and to spend time relaxing. This is an easy, low impact session from a physical exertion perspective.